You’re not broken, you’re just unhappy. Let’s unpack that.
The last year of my life changed everything about me. For the better.
What it’s like to live with major depressive disorder. My experience handling major depressions and the life I get to live in between.
These five tips are part of an arsenal I use to combat my worst depressions. Celebrate World Mental Health Day by using some for yourself.
I’ve been fighting some post birthday blues and feeling unsettled. Here’s the mantra I’ve been working through.
The world doesn’t have to be a perfect place for us to celebrate perfect moments. Read the difference between happiness and joy.
Suicide is a process – not an automatic adaptation to circumstances. We as support groups and strugglers can undo those processes that allow for suicide.
The depressed brain is not always a logical brain. Here are five things that a depressed person may really need to hear while they retrain their brain.