You're not broken, you're just unhappy. Let's unpack that.
It was the best of times; it was the worst of times.
The last year of my life changed everything about me. For the better.
Why not me, why not now?
How can you go from a world full of self doubt and reasons you can't succeed to a place of confidence? Maybe it's time to start asking: Why not me? Why not now?
I’ll put the psycho in your psychosomatic
Living with symptoms is only half the battle when you suffer from a long-term debilitating illness. The other half is psychological, social and a battle for your own beliefs.
Create a work life that acknowledges reality.
When we create a life that denies our very real needs, we end up breaking ourselves to fit someone else's mode. I talk about creating a work life that is both realistic to you and lifegiving.
Hi guys, I’m alive.
Our first table read for St. Martha's (@st.marthasatx) Look, for an admittedly anxious person dealing with major depressive and a neurological disorder, I acknowledge that the whole getting out of bed thing every day is a big deal. But I want more for myself than just functioning. I want a whole hell of alot for … Continue reading Hi guys, I’m alive.
Let’s Talk Accountability
You're responsible for the life you are (or aren't) building. Today I'm talking choices that make up who we are and how we owe good decisions to ourselves and the people who support us.
May is Mental Health Awareness Month!
May is Mental Health Awareness month, and my message to you is to surround yourself with people who understand that depression and anxiety are NOT your fault or your failure.
Dear Austin: Where are the women who look like me?
In America's fittest city, living life as a healthy and happy curvy girl feels like sacrilege or failure of some kind. As a #realaustinwoman, I want to change that.
Your People Exist. Go Find Them.
My journey back into the community was a slow, measured route taken a few steps at a time. Read why I think your people are out there, too.
Decide for Yourself Who You Will Be
Using your power to choose your fate can change your life. Are you making conscious decisions to direct your course? Read here.
Mindfulness for Beginners
Mindfulness as a practice can seem overwhelming. Here are some easy steps to start your journey toward full presence.
